“Meditation not only decreases daily stress, but it increases life satisfaction over a period of time, improves the quality of your relationships, helps decrease the number of heart attacks — like it’s a real biological and medical tool to improve your health.” Leading motivational expert, marketing trainer and #1 New York Times bestselling author, Brendon Burchard released a video recently talking about: The 4 Steps to Better Health
In this video, Burchard talks about: The 4 Steps to Better Health
Summary
- “Meditation not only decreases daily stress, but it increases life satisfaction over a period of time, improves the quality of your relationships, helps decrease the number of heart attacks — like it’s a real biological and medical tool to improve your health.”
- Looking for a simple yet effective routine to strengthen your overall health and wellness? In this episode, Brendon explains his M.E.D.S practice that will change your mindset and set your days and future up for success.
- “I’m here to say that at this stage of your life if you have never chosen a 12-month period to get in the best health of your life, that’s the decision today, and that decision today will involve physical movement.”
- Living a life without aim or intention and always feeling low-energy? Check out this episode to learn more about four simple practices that have been proven to better your life.
- Watch the video to get the full training.
- Already have the High Performance Planner and CRUSHING each and every day? Let’s celebrate you! Take a photo with your planner and use #GrowthDay so we can find you on social media!
What do you think? Leave your thoughts in the comments below.
The 4 Steps to Better Health
#Mindset #Leadership
