“Emotional regulation, however, is a conscious choice to sense and feel the emotions coming up and to regulate them appropriately for my intentions or the situation. It means you take the reins of your emotions and your feelings and your behaviors. It means you’re personally responsible for it.” Leading motivational expert, marketing trainer and #1 New York Times bestselling author, Brendon Burchard released a video recently talking about: Why SELF-TALK is crucial to healthy relationships!
In this video, Burchard talks about: Why SELF-TALK is crucial to healthy relationships!
SUMMARY
- “Emotional regulation, however, is a conscious choice to sense and feel the emotions coming up and to regulate them appropriately for my intentions or the situation. It means you take the reins of your emotions and your feelings and your behaviors. It means you’re personally responsible for it.”
- In a conflict situation, you have a choice between emotional contagion or emotional regulation. In this episode, learn why when you choose emotional regulation, you choose to control, understand, and improve the relationship.
- “Next time you feel triggered in a conflict-relationship, breathe, move, self-talk, that’s your three emotional regulation moves.”
- Don’t abruptly react when in conflict. Instead, take a quick break to take deep breaths, physically move around, and talk to yourself. In this episode, learn which emotions to focus on and how to get back into a neutral or positive state.
- Watch the video to get the full training.
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What do you think? Leave your thoughts in the comments below.
Why SELF-TALK is crucial to healthy relationships!
#Mindset #Leadership #PersonalDevelopment #ProfessionalDevelopment #BrendonBurchard
