Why SELF-TALK is crucial to healthy relationships!

“Emotional regulation, however, is a conscious choice to sense and feel the emotions coming up and to regulate them appropriately for my intentions or the situation. It means you take the reins of your emotions and your feelings and your…

THIS is how you better handle conflict!

“One of the most profound things that you can do throughout the conflict is taking turns.“ Leading motivational expert, marketing trainer and #1 New York Times bestselling author, Brendon Burchard released a video recently talking about: THIS is how you better handle conflict! In…

THIS is how you can deal with conflict in a more healthy way!

“If you can put the humanity in the other person and realize they have also struggled and more importantly survive traumas, this will allow you to now be more compassionate, empathetic, patient, and understanding.” Leading motivational expert, marketing trainer and…