“Meditation not only decreases daily stress, but it increases life satisfaction over a period of time, improves the quality of your relationships, helps decrease the number of heart attacks — like it’s a real biological and medical tool to improve your health.”…
“Calmness comes from not taking things so personally. Do you want to ease your stress and stop taking things so personally in your life? In this episode, learn how to shift your mindset to stop the judgment and negativity that…
“When you struggle, and you will, and we do, it’s not about being mad at the struggle, bemoaning the struggle or hating the struggle — it’s honoring it.” Leading motivational expert, marketing trainer and #1 New York Times bestselling author, Brendon Burchard released…