“The words you tell yourself play a major role in your health and well-being. Tell yourself the right words and you can feel more motivated, optimistic, and energized. But tell yourself the wrong words? And it can feel like you’ve…
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The 4 Steps to Better Health
“Meditation not only decreases daily stress, but it increases life satisfaction over a period of time, improves the quality of your relationships, helps decrease the number of heart attacks — like it’s a real biological and medical tool to improve your health.”…
Don’t Take Things So Personally
“Calmness comes from not taking things so personally. Do you want to ease your stress and stop taking things so personally in your life? In this episode, learn how to shift your mindset to stop the judgment and negativity that…